Thank you to everyone who commented on Four Tips for Better Sleep. I’m not alone! I struggle with sleep, and it’s easy to feel like I’m the only one who is up in the middle of the night feeling miserable. Apparently there are quite a few of us.
My doctor explained to me that there are three phases in the process of waking: Asleep, Aware, Awake.
This understanding helps me get more sleep. Now I recognize when I’m just beginning to become aware. My eyes may not be open yet, and I’m still in a very restful state. If I can resist the urge to begin actively thinking about anything specific, and if I can avoid moving too much, getting up to go to the bathroom, or even looking at the clock, I can often drift back down into sleep.